Lesrooster GrapeFine Sports
Check hier ons huidige lesrooster
Klik hier voor roosterwijzigingen en het laatste nieuws
De Sportclub in Zuidland
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Zaterdagochtend, wat een bikkels!\n.\nCheck hier een cardio blok van vanochtend.\n. \u2764\ufe0f Like\n\ud83d\udcf2Share\n\ud83d\udc49\ud83c\udffcTag\n\ud83d\udde3Comment\n.\n@den87t @shannonwelgraaf @deborahderuijter @joellemortier \n@ellen_._de_._groot &\nJeanet, Marissa, Piet, Marianne, Jaco, Fay & Stefan\n.\n#grapefinesports #sportclub #zuidland #nissewaard #workout weekendworkout #cardio #strenght #fitgirl #fitboy #getinshape #stayinshape #powershape #workhard #sweat #train 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Iedereen kan dansen! .\u2060\nSpecial voor mensen met een beperking geven wij 2 keer per week Zumba-G.\u2060\nLekker dansen, swingen en lol maken!\u2060\n.\u2060\nElke woensdag 10:30 uur en elke donderdag 16:00 uur.\u2060\n.\u2060\nWil je een keertje meedoen?! Een proefles is gratis!\u2060\n.\u2060\n\u2060\u2764\ufe0f Like\u2060\n\ud83d\udcf2Share\u2060\n\ud83d\udc49Tag\u2060\n\ud83d\udcacComment\u2060\n.\u2060\n@unieksporten \n#grapefinesports #sportclub #zuidland #nissewaard #heenvliet #geervliet #abbenbroek #hellevoetsluis #spijkenisse #aangepastsporten #zumbag #beperking #sportenmetdown #autisme #dans #swing"}],"height":1080,"width":1080,"is_video":false,"owner_id":"1900987962","owner_name":"grapefine_sports","taken_at_timestamp":1580887828,"thumbnail_src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/83889218_565473914043946_29846699717924257_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=8GwahlgdbkEAX8wc6IY&oh=141b656fce308abc564dda05eba0a4f4&oe=5E8BE821","thumbnail_resources":[{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e15\/s150x150\/83889218_565473914043946_29846699717924257_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=8GwahlgdbkEAX8wc6IY&oh=e15672fa15cf80abd7a2452754899fa5&oe=5E80C335","config_width":150,"config_height":150},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e15\/s240x240\/83889218_565473914043946_29846699717924257_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=8GwahlgdbkEAX8wc6IY&oh=9e386081ff25a36e59f5a2ee196fadf4&oe=5E88DCD8","config_width":240,"config_height":240},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e15\/s320x320\/83889218_565473914043946_29846699717924257_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=8GwahlgdbkEAX8wc6IY&oh=0ecf42c1f3ecda8a77040da7fe1dbd80&oe=5E89A6CB","config_width":320,"config_height":320},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e15\/s480x480\/83889218_565473914043946_29846699717924257_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=8GwahlgdbkEAX8wc6IY&oh=333b920a94a05b62b7e9919472626232&oe=5E81D0D7","config_width":480,"config_height":480},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/83889218_565473914043946_29846699717924257_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=8GwahlgdbkEAX8wc6IY&oh=141b656fce308abc564dda05eba0a4f4&oe=5E8BE821","config_width":640,"config_height":640}]},{"id":"2235672982579013949","shortcode":"B8GtLuIj2k9","display_url":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/fr\/e15\/s1080x1080\/84348209_1236652169867741_8892619518924468073_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=JuqOXYLpTNUAX-fpJdU&oh=998e10657690f9575e4a8854e21d5bee&oe=5E79C277","liked_by":16,"comment_count":0,"accessibility_caption":"Afbeelding kan het volgende bevatten: 4 mensen, tekst","captions":[{"caption":"\ud83c\udfb5Dance Dance Dance\ud83c\udfb5\u2060\n.\u2060\nBij GrapeFine Sports kun je niet alleen sporten, maar ook dansen!\u2060\n.\u2060\nIn al onze danslessen staat beweging en plezier in beweging voorop! Sportief dansen noemen we dat!\u2060\n.\u2060\nElke maandag om 20:00 uur gaat het los! \u2060\nDance-Aerobic!!\u2060\nKnallende beats, trekken je voort door een uitdagende choreografie, die je vol enthousiasme krijgt aangeleerd door onze energieke spring in het veld, Ellen.\u2060\nDit is echt de meest uitdagende dansworkout op ons lesrooster.\u2060\n.\u2060\nDansen kan bij ons al vanaf 4 jaar. \u2060\nOnze week zit bomvol dansworkouts!\u2060\n.\u2060\nVoor de kids:\u2060\ndinsdag 16:00 uur - Kidsdance 1 (4 t\/m 6 jaar)\u2060\ndinsdag 17:00 uur - Kidsdance 2 (7 t\/m 9 jaar)\u2060\ndonderdag 17:00 uur - Kidsdance 2 (7 t\/m 9 jaar)\u2060\n.\u2060\nVoor tieners:\u2060\nmaandag 18:00 uur - Aerobic\/Step Teens\u2060\ndonderdag 19:00 uur - Teendance\u2060\n.\u2060\nVanaf 14 jaar:\u2060\nmaandag 19:00 uur Zumba\u2060\n.\u2060\nVanaf 16 jaar:\u2060\nmaandag 20:00 uur Dance-Aerobic\u2060\n.\u2060\nDance Dance Dance! Doe ook eens mee!\u2060\nEen proefles is gratis!!\u2060\n.\u2060\n\u2060\u2764\ufe0f Like\u2060\n\ud83d\udcf2Share\u2060\n\ud83d\udc49Tag\u2060\n\ud83d\udcacComment\u2060\n.\u2060\n#grapefinesports #sportclub #zuidland #nissewaard #heenvliet #geervliet #abbenbroek #hellevoetsluis #spijkenisse #groupfitness #groepslessen #dans #dance #streetdance #sportiefdansen #aerobic #step #swing #workout #dansworkout #music #beats #choreografie #aerobic #danceaerobic 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15 (!) bikkels in de Bootcamp Junior, elke dinsdag & donderdag kunnen alle fitgirls & fitboys aan de slag, leeftijden door elkaar, in deze groep zie je ze van 8 tot 16!!\n.\nBootcamp is er ook voor grote bikkels, op woensdagavond.\n. \u2764\ufe0f Like\n\ud83d\udcf2Share\n\ud83d\udc49\ud83c\udffcTag\n\ud83d\udde3Comment\n.\n#grapefinesports #sportclub #zuidland #nissewaard #spijkenisse #heenvliet #geervliet #abbenbroek #fitgirl #fitboy #bootcamp #fitkids #kindersport #bootcampkids #sport #fun 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deze leukerds! Lekker swingen op de donderdag, maar ook op dinsdag hebben wij van die leuk groepen.\nMeiden & jongens die van dansen houden, gewoon lekker willen bewegen op muziek, die zijn bij ons aan het goede adres.\n. \u2764\ufe0f Like\n\ud83d\udcf2Share\n\ud83d\udc49\ud83c\udffcTag\n\ud83d\udde3Comment\n.\n#grapefinesports #zuidland #nissewaard #spijkenisse #hekelingen #heenvliet #geerviet #abbenbroek #kidsdance #dance #dansen #vrolijk #gezellig #groepsles"}],"height":750,"width":750,"is_video":true,"owner_id":"1900987962","owner_name":"grapefine_sports","taken_at_timestamp":1580416921,"thumbnail_src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/82611276_183835499661971_6220124608976854133_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=111&_nc_ohc=MuIbAhzE41IAX-05sMx&oh=4501c8337b8f1945bce3d0d9014a22d8&oe=5E52C057","thumbnail_resources":[{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/82611276_183835499661971_6220124608976854133_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=111&_nc_ohc=MuIbAhzE41IAX-05sMx&oh=af7936c2e6ce5e1644e0ad59f495f4ef&oe=5E529EF0","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/82611276_183835499661971_6220124608976854133_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=111&_nc_ohc=MuIbAhzE41IAX-05sMx&oh=d0368a5d6df7fc41323779df690fdf3f&oe=5E52EB3A","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/82611276_183835499661971_6220124608976854133_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=111&_nc_ohc=MuIbAhzE41IAX-05sMx&oh=c700d85591fbc340f372b29f23ca741a&oe=5E52E280","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/82611276_183835499661971_6220124608976854133_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=111&_nc_ohc=MuIbAhzE41IAX-05sMx&oh=4877a9d57240d5c7578420ca5ec4ede1&oe=5E526F9A","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/82611276_183835499661971_6220124608976854133_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=111&_nc_ohc=MuIbAhzE41IAX-05sMx&oh=4501c8337b8f1945bce3d0d9014a22d8&oe=5E52C057","config_width":640,"config_height":640}]},{"id":"2232622861447759453","shortcode":"B773qneAoZd","display_url":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/fr\/e15\/s1080x1080\/82632319_177904673465333_1104224945518900740_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=d0AWAqAVarIAX8EixjK&oh=6f0041e566dc53d36e712779a91217d2&oe=5E88F0FE","liked_by":13,"comment_count":0,"accessibility_caption":"Afbeelding kan het volgende bevatten: een of meer mensen, de tekst 'PILATES CORE GOOD VIBES ONLY Dinsdag 9:30 uur Donderdag 21:00 uur GrapeFine Sports'","captions":[{"caption":"\u2665\ufe0fWe Love Core Stability\u2665\ufe0f\u2060\n.\u2060\nCore Stability, of wel romp stabiliteit, is heel belangrijk, in het dagelijks leven, om een fijn en goed functionerend lijf te behouden, maar ook als aanvulling op kracht- en\/of conditietraining.\u2060\n.\u2060\nIn onze Pilates-Core lessen staat romp stabiliteit centraal.\u2060\nStretch en span heel bewust diverse spieren, houdt het lijf fit, soepel en in conditie.\u2060\n.\u2060\nDeze lessen worden begeleidt door onze top instructrices, welke niet alleen de oefeningen uitleggen, voordoen en begeleiden, maar ook oog houden voor jouw houding, uitvoering en aandachtspunten.\u2060\n.\u2060\nPilates-Core\u2060\ndinsdag 9:30 uur met Cordelia\u2060\ndonderdag 21:00 uur met Lisa\u2060\n.\u2060\nZelf de kracht van Pilates-Core ervaren? Doe een gratis proefles!\u2060\n.\u2060\n\u2060\u2764\ufe0f Like\u2060\n\ud83d\udcf2Share\u2060\n\ud83d\udc49Tag\u2060\n\ud83d\udcacComment\u2060\n.\u2060\n#grapefinesports #sportclub #zuidland #nissewaard #heenvliet #geervliet #abbenbroek #hellevoetsluis #spijkenisse #groupfitness #groepslessen #Pilates #corestability #rompbalans #rompstabiliteit #strenght #stretch #pilatescore #workout #train #stayfit"}],"height":1080,"width":1080,"is_video":false,"owner_id":"1900987962","owner_name":"grapefine_sports","taken_at_timestamp":1580369426,"thumbnail_src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/82632319_177904673465333_1104224945518900740_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=d0AWAqAVarIAX8EixjK&oh=e250bdf2789e468de2bea8396607bb5c&oe=5E81BC44","thumbnail_resources":[{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e15\/s150x150\/82632319_177904673465333_1104224945518900740_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=d0AWAqAVarIAX8EixjK&oh=9fdec253d13f4d4f5644b95ad80d8865&oe=5E814E42","config_width":150,"config_height":150},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e15\/s240x240\/82632319_177904673465333_1104224945518900740_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=d0AWAqAVarIAX8EixjK&oh=74381a670c9bd5782a30d37d8df378a0&oe=5E82C208","config_width":240,"config_height":240},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e15\/s320x320\/82632319_177904673465333_1104224945518900740_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=d0AWAqAVarIAX8EixjK&oh=28de16a8488c599105c45f7e55fa1a0a&oe=5E8BB2B2","config_width":320,"config_height":320},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e15\/s480x480\/82632319_177904673465333_1104224945518900740_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=d0AWAqAVarIAX8EixjK&oh=2181f21063465b60792ade63f2c146f9&oe=5E8B6BE8","config_width":480,"config_height":480},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/82632319_177904673465333_1104224945518900740_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=d0AWAqAVarIAX8EixjK&oh=e250bdf2789e468de2bea8396607bb5c&oe=5E81BC44","config_width":640,"config_height":640}]},{"id":"2232018884775628184","shortcode":"B75uVmXA82Y","display_url":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/fr\/e15\/s1080x1080\/83591216_1044335749281830_3241117038808194736_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=Oco9ADaAOAAAX_A-wVt&oh=bf4c6da5f36330a7e0549cc2f21b31d6&oe=5E77F7D8","liked_by":13,"comment_count":2,"accessibility_caption":"Afbeelding kan het volgende bevatten: tekst","captions":[{"caption":"\u2757Work Hard - Play Hard\u2757\u2060\n.\u2060\nBootcamp is de meest leuke en afwisselende workout die je maar kunt bedenken. We maken gebruik van ballen, zandzakken, gewichten, steps, autobanden, touwen, en nog veel meer!\u2060\nAlles om de sporters uit te dagen en verder te pushen!\u2060\n.\u2060\nTijdens de workout wordt er van alles van je gevraagd, conditie, kracht, snelheid, enzovoorts.\u2060\nElke oefening is leuk, uitdagend, nieuw, anders, krachtig, snel en vooral hard werken!\u2060\n.\u2060\nElke woensdagavond 20:15 uur staat Dani\u00ebl voor je klaar, hij zorgt voor een waanzinnige Beats-Mode les, die elke week anders is!\u2060\n.\u2060\nWil jij deze allround workout proberen? Wacht dan niet langer en kom vanavond een proefles doen!!\u2060\n.\u2060\n\u2060\u2764\ufe0f Like\u2060\n\ud83d\udcf2Share\u2060\n\ud83d\udc49Tag\u2060\n\ud83d\udcacComment\u2060\n.\u2060\n#grapefinesports #sportclub #zuidland #nissewaard #heenvliet #geervliet #abbenbroek #hellevoetsluis #spijkenisse #groupfitness #groepslessen #bootcamp #indoor #workout #workhard #playhard #train #strenght #sweat #beastmode #fitgirl #fitboy #getfit #stayfit #wallball #sandbell #sanddis #tires #battlerope #bosu"}],"height":1080,"width":1080,"is_video":false,"owner_id":"1900987962","owner_name":"grapefine_sports","taken_at_timestamp":1580297420,"thumbnail_src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/83591216_1044335749281830_3241117038808194736_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=Oco9ADaAOAAAX_A-wVt&oh=0f353226b9b2bc3b74a7bb0419517468&oe=5E78E211","thumbnail_resources":[{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e15\/s150x150\/83591216_1044335749281830_3241117038808194736_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=Oco9ADaAOAAAX_A-wVt&oh=014ace99e6224bae093fecd868ebea08&oe=5E82352C","config_width":150,"config_height":150},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e15\/s240x240\/83591216_1044335749281830_3241117038808194736_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=Oco9ADaAOAAAX_A-wVt&oh=6405340019c98be69c4b2d04e637dcf5&oe=5E82672A","config_width":240,"config_height":240},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e15\/s320x320\/83591216_1044335749281830_3241117038808194736_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=Oco9ADaAOAAAX_A-wVt&oh=7ea343b40ff034b69ab714d8ef437664&oe=5E848454","config_width":320,"config_height":320},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e15\/s480x480\/83591216_1044335749281830_3241117038808194736_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=Oco9ADaAOAAAX_A-wVt&oh=c10f704a12e0d82614cd4a9b7070ef90&oe=5E843A13","config_width":480,"config_height":480},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/83591216_1044335749281830_3241117038808194736_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=Oco9ADaAOAAAX_A-wVt&oh=0f353226b9b2bc3b74a7bb0419517468&oe=5E78E211","config_width":640,"config_height":640}]},{"id":"2231173333272191985","shortcode":"B72uFNKA2Px","display_url":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/fr\/e15\/s1080x1080\/81716240_535219883756129_2852912628830435575_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=zD2BIpkdjuUAX9IwH6x&oh=26ecf0f9ed26a6bc428c63569253cc7d&oe=5E8830CF","liked_by":16,"comment_count":0,"accessibility_caption":"Afbeelding kan het volgende bevatten: tekst","captions":[{"caption":"\ud83d\udc35\ud83d\udcaaFitKids\ud83d\udcaa\ud83d\udc35\u2060\n.\u2060\nBij GrapeFine Sports sporten ook kinderen en dat doen ze niet zuinig, maar keihard!!\u2060\n.\u2060\nElke dinsdag en donderdag 18:00 uur Bootcamp Junior, voor iedereen vanaf 8 jaar.\u2060\nEen knallende workout, elke week anders, afwisselend, trainen met spellen, trainen met materialen, ballen, zandzakken en nog veel meer.\u2060\n.\u2060\nElke week ziet Ellen verschillende sportieve jongens en meiden in de Bootcamp Junior. Zij knallen een uur lang, kracht, conditie, snelheid, spel, van alles komt aan bod.\u2060\n.\u2060\nOp deze manier wil een kind wel fit worden en fit blijven. \u2060\nDeze les is niet voor watjes, een harde training, maar wel spelenderwijs.\u2060\n.\u2060\nWil jij eens mee trainen met ons?!\u2060\nKom dan een gratis proefles doen! Het is echt heel tof!\u2060\n.\u2060\n\u2060\u2764\ufe0f Like\u2060\n\ud83d\udcf2Share\u2060\n\ud83d\udc49Tag\u2060\n\ud83d\udcacComment\u2060\n.\u2060\n#grapefinesports #sportclub #zuidland #nissewaard #heenvliet #geervliet #abbenbroek #hellevoetsluis #spijkenisse #groupfitness #groepslessen #bootcamp #indoor #workout #workhard #playhard #train #strenght #sweat #beastmode #fitgirl #fitboy #fitkids #kindersport #sport #kind #kidsworkout"}],"height":1080,"width":1080,"is_video":false,"owner_id":"1900987962","owner_name":"grapefine_sports","taken_at_timestamp":1580196622,"thumbnail_src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/81716240_535219883756129_2852912628830435575_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=zD2BIpkdjuUAX9IwH6x&oh=783684844466d5e74e616bc6c9e934f3&oe=5E83A475","thumbnail_resources":[{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e15\/s150x150\/81716240_535219883756129_2852912628830435575_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=zD2BIpkdjuUAX9IwH6x&oh=63661d04ca2cdc9f176eaac2ea92a03d&oe=5E8A6B73","config_width":150,"config_height":150},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e15\/s240x240\/81716240_535219883756129_2852912628830435575_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=zD2BIpkdjuUAX9IwH6x&oh=a3fdb713c0523ed33167b4cb9a56e4ab&oe=5E844B39","config_width":240,"config_height":240},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e15\/s320x320\/81716240_535219883756129_2852912628830435575_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=zD2BIpkdjuUAX9IwH6x&oh=50cd9099966b3c485d02f6982eabc255&oe=5E820983","config_width":320,"config_height":320},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e15\/s480x480\/81716240_535219883756129_2852912628830435575_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=zD2BIpkdjuUAX9IwH6x&oh=68d3c0e2049d2be4f10d4b50fd8ea716&oe=5E82D9D9","config_width":480,"config_height":480},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/81716240_535219883756129_2852912628830435575_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=zD2BIpkdjuUAX9IwH6x&oh=783684844466d5e74e616bc6c9e934f3&oe=5E83A475","config_width":640,"config_height":640}]},{"id":"2230569357850694634","shortcode":"B70kwNNj9Pq","display_url":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/fr\/e15\/s1080x1080\/82379198_2963596083653458_37070173202349431_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=QlFL-v3To_0AX-R4H82&oh=a2c169a15907a577f8e5e490e74e9a01&oe=5E8C4BED","liked_by":12,"comment_count":0,"accessibility_caption":"Afbeelding kan het volgende bevatten: een of meer mensen en tekst","captions":[{"caption":"\ud83c\udfb5Dance Dance Dance\ud83c\udfb5\u2060\n.\u2060\nBij GrapeFine Sports kun je niet alleen sporten, maar ook dansen!\u2060\n.\u2060\nIn al onze danslessen staat beweging en plezier in beweging voorop! Sportief dansen noemen we dat!\u2060\n.\u2060\nElke maandag om 19:00 uur geven we Zumba!!\u2060\nOnze meest swingende workout. Dansen op verschillende beats, geen ingewikkelde choreografie, maar lekker dansen op losse tracks.\u2060\n.\u2060\nOok voor kinderen geven wij verschillende dansworkouts \u00e9n zelfs voor mensen met een beperking hebben wij speciale Zumba-G lessen.\u2060\n.\u2060\nVoor de kids:\u2060\ndinsdag 16:00 uur - Kidsdance 1 (4 t\/m 6 jaar)\u2060\ndinsdag 17:00 uur - Kidsdance 2 (7 t\/m 9 jaar)\u2060\ndonderdag 17:00 uur - Kidsdance 2 (7 t\/m 9 jaar)\u2060\n.\u2060\nVoor tieners:\u2060\nmaandag 18:00 uur - Aerobic\/Step Teens\u2060\ndonderdag 19:00 uur - Teendance\u2060\n.\u2060\nVanaf 14 jaar:\u2060\nmaandag 19:00 uur Zumba\u2060\n.\u2060\nVanaf 16 jaar:\u2060\nmaandag 20:00 uur Dance-Aerobic\u2060\n.\u2060\nLekker dansen voor mensen met een beperking:\u2060\nwoensdag 10:30 uur - Zumba-G\u2060\ndonderdag 16:00 uur - Zumba-G\u2060\n.\u2060\nDance Dance Dance! Doe ook eens mee!\u2060\nEen proefles is gratis!!\u2060\n.\u2060\n\u2060\u2764\ufe0f Like\u2060\n\ud83d\udcf2Share\u2060\n\ud83d\udc49Tag\u2060\n\ud83d\udcacComment\u2060\n.\u2060\n#grapefinesports #sportclub #zuidland #nissewaard #heenvliet #geervliet #abbenbroek #hellevoetsluis #spijkenisse #groupfitness #groepslessen #zumba #dans #dance #streetdance #sportiefdansen #aerobic #step #swing #workout #dansworkout #music #beats #choreografie"}],"height":1080,"width":1080,"is_video":false,"owner_id":"1900987962","owner_name":"grapefine_sports","taken_at_timestamp":1580124630,"thumbnail_src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/82379198_2963596083653458_37070173202349431_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=QlFL-v3To_0AX-R4H82&oh=ee06bca05820f64d79c0510d35b4237a&oe=5E8914B1","thumbnail_resources":[{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e15\/s150x150\/82379198_2963596083653458_37070173202349431_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=QlFL-v3To_0AX-R4H82&oh=66e06958d8e2ad56c05f6e3d6908838d&oe=5E785B2E","config_width":150,"config_height":150},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e15\/s240x240\/82379198_2963596083653458_37070173202349431_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=QlFL-v3To_0AX-R4H82&oh=3579edff714adbd0f3c45ebff5ce550f&oe=5E77FD9B","config_width":240,"config_height":240},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e15\/s320x320\/82379198_2963596083653458_37070173202349431_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=QlFL-v3To_0AX-R4H82&oh=7875857ef4a4a4e493567f7c82a70a30&oe=5E7A1123","config_width":320,"config_height":320},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e15\/s480x480\/82379198_2963596083653458_37070173202349431_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=QlFL-v3To_0AX-R4H82&oh=f537b6d1b9249f76f66f99d580ac8d55&oe=5E82117F","config_width":480,"config_height":480},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/82379198_2963596083653458_37070173202349431_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=QlFL-v3To_0AX-R4H82&oh=ee06bca05820f64d79c0510d35b4237a&oe=5E8914B1","config_width":640,"config_height":640}]}],"igtv_timeline":[]},
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