De Sportclub in Zuidland

Lesrooster GrapeFine Sports

Hieronder vindt je ons huidige lesrooster.

Vanaf 1 oktober as. voegen we 2 lessen toe aan ons lesrooster. Een extra cycle, vanwege de verlaagde maximale bezetting in onze cyclelessen. En, helemaal nieuw op ons lesrooster, Hatha Yoga. Het lesrooster vanaf 1 oktober zie je onderaan deze pagina.

Klik hier voor roosterwijzigingen en het laatste nieuws

Alle Informatie op deze website is onder voorbehoud van fouten en wijzigingen

Leuk vinden

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Vanaf oktober 2020 verschijnt er een nieuwe les op ons rooster!\nElke woensdagochtend 9:00 uur, Hatha Yoga \ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f \ud83c\udf38\n.\nAanmelden voor deze les kan vanaf woensdag 30 september.\nEen proefles is gratis, dus kom de les eens ervaren.\nWat is Hatha Yoga? Lees hieronder de introductie.\n.\n\nIntegrale (Hatha) yoga is een rustige vorm van yoga. We oefenen de lichaamshoudingen van de Hatha yoga, waarbij je de aandacht naar binnen richt en tot rust komt. \nHet doel van deze yoga is om \u201cuit het hoofd\u201d te komen, waar wij als westerlingen over het algemeen veel moeite mee hebben. \nEr wordt gewerkt met ademoefeningen, yoga, meditatie, ontspanning. Maar bovenal gaat het om jouw eigen proces en jouw lichaam. Doordat we met deze yogavorm langer in een houding blijven, zorg je voor een verlenging van de ontspannen spieren als gevolg van langzamerhand opgevoerde rekking. \nDe spieren worden op deze manier voorzien van vers bloed en zo gezuiverd en uiteindelijk wordt de spierelasticiteit groter waardoor het lichaam leniger wordt. Oftewel \u201contspannen inspanning\u201d. \nDeze yoga is geschikt voor iedereen, probeer het gerust een keer en volg een proefles. Het is zeker aan te raden zelf een (meditatie)kussen en dekentje mee te nemen. Uiteraard mag je zelf een yoga matje meenemen maar er zijn ook matjes op de sportschool. Namast\u00e9! \n.\nDeel, Like en\/of laat een comment achter! \ud83d\ude4f\ud83c\udffc \n.\n#grapefinesports #sportclub #zuidland #nissewaard #heenvliet #geervliet #abbenbroek #simonshaven #hekelingen #spijkenisse #hellevoetsluis #hathayoga #yoga #namaste #nieuw #proefles #vanafoktober #breath #bodyandmind #stretch #relax"}],"height":750,"width":750,"is_video":true,"owner_id":"1900987962","owner_name":"grapefine_sports","taken_at_timestamp":1600345891,"thumbnail_src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/119579386_163787225346772_6460023893986519665_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=104&_nc_ohc=G-C5GA26YMMAX9HOODM&oh=af3149f1eccf56f4436c059efc004ca3&oe=5F6791AB","thumbnail_resources":[{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/119579386_163787225346772_6460023893986519665_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=104&_nc_ohc=G-C5GA26YMMAX9HOODM&_nc_tp=15&oh=80c0de493e79ebff9a813618cbabdcb6&oe=5F679FB0","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/119579386_163787225346772_6460023893986519665_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=104&_nc_ohc=G-C5GA26YMMAX9HOODM&_nc_tp=15&oh=bd0cd0a3dd3cfbb1cbd8b6360aca07a4&oe=5F67936A","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/119579386_163787225346772_6460023893986519665_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=104&_nc_ohc=G-C5GA26YMMAX9HOODM&_nc_tp=15&oh=5c8f53208b995ed7c645710a96b92dce&oe=5F67F0D8","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/119579386_163787225346772_6460023893986519665_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=104&_nc_ohc=G-C5GA26YMMAX9HOODM&_nc_tp=15&oh=316198e7c2fa320f0681fc5713923347&oe=5F680851","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/119579386_163787225346772_6460023893986519665_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=104&_nc_ohc=G-C5GA26YMMAX9HOODM&oh=af3149f1eccf56f4436c059efc004ca3&oe=5F6791AB","config_width":640,"config_height":640}]},{"id":"2400031072386638372","shortcode":"CFOn4tfgWIk","display_url":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/119476218_1977032562433382_8474920240775572986_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=BL8awFE7elMAX_JpPa2&_nc_tp=15&oh=63fe4341a525755a56e068d13f300205&oe=5F907315","liked_by":7,"comment_count":0,"accessibility_caption":"Photo by GrapeFine Sports on September 17, 2020. 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Doe een GRATIS proefles!!\u2060\n.\u2060\n#grapefinesports #sportclub #zuidland #nissewaard #heenvliet #geervliet #abbenbroek #hekelingen #simonshaven #spijkenisse #hellevoetsluis #pilates #corestability #core #workout #stretch #relax #train #herstel"}],"height":1080,"width":1080,"is_video":false,"owner_id":"1900987962","owner_name":"grapefine_sports","taken_at_timestamp":1600326063,"thumbnail_src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/119476218_1977032562433382_8474920240775572986_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=BL8awFE7elMAX_JpPa2&oh=a0aa22fde9041802394b057d8723ad81&oe=5F90EBFE","thumbnail_resources":[{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/119476218_1977032562433382_8474920240775572986_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=BL8awFE7elMAX_JpPa2&_nc_tp=15&oh=1708e188a8f3c0bf14d5d4a12e6a4d50&oe=5F90B809","config_width":150,"config_height":150},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/119476218_1977032562433382_8474920240775572986_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=BL8awFE7elMAX_JpPa2&_nc_tp=15&oh=de2fc87b9481a42a171bea90467d8c06&oe=5F8DA9C1","config_width":240,"config_height":240},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/119476218_1977032562433382_8474920240775572986_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=BL8awFE7elMAX_JpPa2&_nc_tp=15&oh=ea4c22e81f848c8e6ff867bf1d40ed3b&oe=5F8D7320","config_width":320,"config_height":320},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/119476218_1977032562433382_8474920240775572986_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=BL8awFE7elMAX_JpPa2&_nc_tp=15&oh=30dc3560a8834fadf346c7a108dab5ad&oe=5F8E22DE","config_width":480,"config_height":480},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/119476218_1977032562433382_8474920240775572986_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=BL8awFE7elMAX_JpPa2&oh=a0aa22fde9041802394b057d8723ad81&oe=5F90EBFE","config_width":640,"config_height":640}]},{"id":"2398596565842264159","shortcode":"CFJht5KgABf","display_url":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/119468718_379517850113478_6130496157619228026_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=h7ocCqhIu-QAX-lf9uU&_nc_tp=18&oh=c397d86e25b7cd7b71bdc56863f9dfee&oe=5F8F0B6F","liked_by":12,"comment_count":0,"accessibility_caption":"Photo by GrapeFine Sports on September 15, 2020. Afbeelding kan het volgende bevatten: de tekst 'vanaf 14 september 2020 Cycling @GrapeFine Sports Maandag 19:30 uur Meld je aan Dinsdag 19:30 uur Kom op tijd Reinig handen Donderdag 19:30 uur Handdoek verplicht Reinig fiets Lukt aanmelden nog geen Neem dangerust contact met Fonze website. toch meedoen?'.","captions":[{"caption":"\ud83d\udeb2Indoor Cycle\ud83d\udeb2\u2060\n.\u2060\n3x per week stap je bij ons op de fiets en trap je, onder begeleiding van een enthousiaste instructeur, op knallende beats.\u2060\n.\u2060\nHelaas, vanwege het coronavirus, hebben we slechts een beperkt aantal plaatsen in onze lessen. Meld je dus snel aan!\u2060\n.\u2060\nWil jij onze indoor cycle eens proberen, dat kan! Neem contact met ons op voor een gratis proefles.\u2060\n.\u2060\nBinnenkort meer cycle nieuws, er komt een uur bij, zodat we ondanks het beperkte aantal plaatsen toch iedereen een plekje kunnen bieden!!\u2060\n.\u2060\n#grapefinesports #sportclub #zuidland #nissewaard #indoorcycle #cycle #sprint #climb #beats #music #workout #train #sweat #getfit #stayfit #groupfitness #groupcycle #technogym #joinus"}],"height":1080,"width":1080,"is_video":false,"owner_id":"1900987962","owner_name":"grapefine_sports","taken_at_timestamp":1600155031,"thumbnail_src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/119468718_379517850113478_6130496157619228026_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=h7ocCqhIu-QAX-lf9uU&oh=da430650acf637d58ddf4f5d53400d31&oe=5F9018D5","thumbnail_resources":[{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/119468718_379517850113478_6130496157619228026_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=h7ocCqhIu-QAX-lf9uU&_nc_tp=15&oh=bf4e49f07b0f19b810c36352380a0511&oe=5F8DE352","config_width":150,"config_height":150},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/119468718_379517850113478_6130496157619228026_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=h7ocCqhIu-QAX-lf9uU&_nc_tp=15&oh=4c8628ca9248f3ba0cd20b560090ae43&oe=5F8D09D8","config_width":240,"config_height":240},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/119468718_379517850113478_6130496157619228026_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=h7ocCqhIu-QAX-lf9uU&_nc_tp=15&oh=41214a60bb1f450b186eba4118c658cd&oe=5F8E02AA","config_width":320,"config_height":320},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/119468718_379517850113478_6130496157619228026_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=h7ocCqhIu-QAX-lf9uU&_nc_tp=15&oh=02216b9b068f3f220ccbedf8df84974e&oe=5F8F0A6F","config_width":480,"config_height":480},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/119468718_379517850113478_6130496157619228026_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=h7ocCqhIu-QAX-lf9uU&oh=da430650acf637d58ddf4f5d53400d31&oe=5F9018D5","config_width":640,"config_height":640}]},{"id":"2397962368507115470","shortcode":"CFHRhG3nvfO","display_url":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/119229009_651692059079811_4046039055562745509_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=103&_nc_ohc=BWZvD19N95gAX_vhm8G&_nc_tp=15&oh=781f0c6f2b22c79638b81472ae468370&oe=5F8EA423","liked_by":7,"comment_count":0,"accessibility_caption":"Photo by GrapeFine Sports on September 14, 2020. 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Doe een GRATIS proefles!!\u2060\n.\u2060\n#grapefinesports #sportclub #zuidland #nissewaard #heenvliet #geervliet #abbenbroek #hekelingen #simonshaven #spijkenisse #hellevoetsluis #pilates #corestability #core #workout #stretch #relax #train #herstel"}],"height":1080,"width":1080,"is_video":false,"owner_id":"1900987962","owner_name":"grapefine_sports","taken_at_timestamp":1600079425,"thumbnail_src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/119229009_651692059079811_4046039055562745509_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=103&_nc_ohc=BWZvD19N95gAX_vhm8G&oh=8aa84df67edd20f2bfe12b7fd69cbeb6&oe=5F8E1867","thumbnail_resources":[{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/119229009_651692059079811_4046039055562745509_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=103&_nc_ohc=BWZvD19N95gAX_vhm8G&_nc_tp=15&oh=5a64064c5910f941fa52354d7b555125&oe=5F9080E4","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/119229009_651692059079811_4046039055562745509_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=103&_nc_ohc=BWZvD19N95gAX_vhm8G&_nc_tp=15&oh=6a76abaccd77f32aa4250dc71a5f2545&oe=5F90C5E6","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/119229009_651692059079811_4046039055562745509_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=103&_nc_ohc=BWZvD19N95gAX_vhm8G&_nc_tp=15&oh=cbe1f63548cd74153467eb3f6b0be94c&oe=5F8E6A1C","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/119229009_651692059079811_4046039055562745509_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=103&_nc_ohc=BWZvD19N95gAX_vhm8G&_nc_tp=15&oh=d7885c2e23db11ab0165e5dcaa0aeb0d&oe=5F8E965D","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/119229009_651692059079811_4046039055562745509_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=103&_nc_ohc=BWZvD19N95gAX_vhm8G&oh=8aa84df67edd20f2bfe12b7fd69cbeb6&oe=5F8E1867","config_width":640,"config_height":640}]},{"id":"2396437561372488465","shortcode":"CFB20PkArMR","display_url":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/119117171_2593255204337633_8413705644865005195_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=mDXsp0ifRekAX9ZbaHI&_nc_tp=18&oh=5818e0e4787a4e62e83327ebc1c43f59&oe=5F8D826B","liked_by":12,"comment_count":0,"accessibility_caption":"Photo by GrapeFine Sports on September 12, 2020. Geen fotobeschrijving beschikbaar..","captions":[{"caption":"\ud83d\udc9c\ud83d\udc9aGroepslessen\ud83d\udc9a\ud83d\udc9c\u2060\n.\u2060\nVanochtend vond onze laatste groepsles outdoor plaats. Vanaf maandag verplaatsen ook onze groepslessen weer naar binnen.\u2060\nCheck hier ons lesrooster vanaf aankomende maandag.\u2060\nZoals je ziet zijn alle tijden weer zoals vanouds.\u2060\nDaarnaast zie je ook onze Pilates weer terug op het lesrooster.\u2060\n.\u2060\nDoe ook eens mee aan een groepsles!!\u2060\nEen proefles is gratis!\u2060\n.\u2060\n#grapefinesports #sportclub #zuidland #nissewaard #groupfitness #shape #fiftyfit #CardioDance #DanceAerobic #Pump #Pilates #FitBeats #DaoDansYoga #Yoga #Bootcamp #PowerShape #chooseyourworkout #workout #train #dance #sweat #sparkle #getinshape #stayinshape"}],"height":1080,"width":1080,"is_video":false,"owner_id":"1900987962","owner_name":"grapefine_sports","taken_at_timestamp":1599897673,"thumbnail_src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/119117171_2593255204337633_8413705644865005195_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=mDXsp0ifRekAX9ZbaHI&oh=748409ba291e10d23db6aa3511ed8ae0&oe=5F8EB6F4","thumbnail_resources":[{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/119117171_2593255204337633_8413705644865005195_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=mDXsp0ifRekAX9ZbaHI&_nc_tp=15&oh=7ea972ec2d89a1617a675f96451f55b1&oe=5F8FC387","config_width":150,"config_height":150},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/119117171_2593255204337633_8413705644865005195_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=mDXsp0ifRekAX9ZbaHI&_nc_tp=15&oh=8cabb7abd9071bad4c979a157857dc74&oe=5F8D9E4F","config_width":240,"config_height":240},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/119117171_2593255204337633_8413705644865005195_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=mDXsp0ifRekAX9ZbaHI&_nc_tp=15&oh=f2900b9b60fcb57771601fef36b57cc4&oe=5F904F92","config_width":320,"config_height":320},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/119117171_2593255204337633_8413705644865005195_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=mDXsp0ifRekAX9ZbaHI&_nc_tp=15&oh=e94ff05b3dece839dcdee0c0debdd068&oe=5F90EED4","config_width":480,"config_height":480},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/119117171_2593255204337633_8413705644865005195_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=mDXsp0ifRekAX9ZbaHI&oh=748409ba291e10d23db6aa3511ed8ae0&oe=5F8EB6F4","config_width":640,"config_height":640}]},{"id":"2395788117530603010","shortcode":"CE_jJl2g24C","display_url":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/119166625_908083473054212_2939614850270397242_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=108&_nc_ohc=gJyTSpO_h8UAX-HHghb&_nc_tp=18&oh=76779964b4526bd7fb25519a65c4d91d&oe=5F8FAF08","liked_by":9,"comment_count":0,"accessibility_caption":"Photo by GrapeFine Sports on September 11, 2020. Afbeelding kan het volgende bevatten: de tekst 'vanaf 14 september 2020 Cycling @GrapeFine Sports Maandag 19:30 uur Meld je aan Dinsdag 19:30 uur Kom op tijd Reinig handen Donderdag 19:30 uur Handdoek verplicht Reinig fiets Lukt aanmelden nog geen Neem dangerust contact met Fonze website. toch meedoen?'.","captions":[{"caption":"\ud83d\udeb2 Cycling 3x per week om 19:30 uur\ud83d\udeb2 \n.\nStap jij aankomende week bij ons op de fiets?!\nTrap op maandag, dinsdag of donderdagavond op knallende beats in onze cyclezaal!!\nVanaf deze week starten alle cycle workouts 19:30 uur.\n.\nZien we jou op de fiets?! Laat je horen en tag iemand die echt eens mee moet doen met een van onze cycle workouts!!\n.\n#grapefinesports #sportclub #zuidland #nissewaard #cycle #indoorcycle #cycleworkout #spin #speed #sprint #climb #workout #train #sweat #getfit #stayfit #fitbot #fitgirl"}],"height":1080,"width":1080,"is_video":false,"owner_id":"1900987962","owner_name":"grapefine_sports","taken_at_timestamp":1599820237,"thumbnail_src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/119166625_908083473054212_2939614850270397242_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=108&_nc_ohc=gJyTSpO_h8UAX-HHghb&oh=47fc2acb3e792c295dc3774a57337081&oe=5F8D7D3E","thumbnail_resources":[{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/119166625_908083473054212_2939614850270397242_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=108&_nc_ohc=gJyTSpO_h8UAX-HHghb&_nc_tp=15&oh=0dea3d12bd098a58ae885e9bf5100083&oe=5F8FB9B9","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/119166625_908083473054212_2939614850270397242_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=108&_nc_ohc=gJyTSpO_h8UAX-HHghb&_nc_tp=15&oh=ec2818ef999b727f87efc0ff6903f90d&oe=5F8D5C3F","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/119166625_908083473054212_2939614850270397242_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=108&_nc_ohc=gJyTSpO_h8UAX-HHghb&_nc_tp=15&oh=fc19d075bf72a3ea7a838db267df01cf&oe=5F9003C1","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/119166625_908083473054212_2939614850270397242_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=108&_nc_ohc=gJyTSpO_h8UAX-HHghb&_nc_tp=15&oh=767759265e6ac820c3a787efbf77a325&oe=5F8E0C88","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/119166625_908083473054212_2939614850270397242_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=108&_nc_ohc=gJyTSpO_h8UAX-HHghb&oh=47fc2acb3e792c295dc3774a57337081&oe=5F8D7D3E","config_width":640,"config_height":640}]},{"id":"2395290218598136569","shortcode":"CE9x8NVgnr5","display_url":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/118936052_324539935637491_5687722151333961067_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=107&_nc_ohc=w5nAHzI92yoAX_YSnfB&_nc_tp=18&oh=ad19e0f74676a44ab7f675b694638f76&oe=5F8EC154","liked_by":9,"comment_count":0,"accessibility_caption":"Photo by GrapeFine Sports on September 10, 2020. Geen fotobeschrijving beschikbaar..","captions":[{"caption":"\ud83d\udc9c\ud83d\udc9aKids & Teens\ud83d\udc9a\ud83d\udc9c\u2060\n.\u2060\nOok Kids en Teens kunnen terecht bij GrapeFine Sports.\u2060\nVandaag gaven we onze laatste Kids & Teens lessen buiten, vanaf maandag zijn alle lessen voor de jeugd weer binnen in onze groepsleszaal.\u2060\n.\u2060\nCheck hier ons aanbod. Dansen of sporten, jij kiest!\u2060\nDoe ook eens mee met een van onze lessen. Een proefles is GRATIS!!\u2060\n.\u2060\nDelen = tof!\u2060\n.\u2060\n#grapefinesports #sportclub #zuidland #nissewaard #kidsdance #teendance #bootcamp #fitkids #fitteens #fitboy #fitgril #bootcampjunior #workout #train #dance #sweat #sparkle #joinus"}],"height":1080,"width":1080,"is_video":false,"owner_id":"1900987962","owner_name":"grapefine_sports","taken_at_timestamp":1599760906,"thumbnail_src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/118936052_324539935637491_5687722151333961067_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=107&_nc_ohc=w5nAHzI92yoAX_YSnfB&oh=fc8d772507e3c8e3ff7f172a8851f2ea&oe=5F8F8E6A","thumbnail_resources":[{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/118936052_324539935637491_5687722151333961067_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=107&_nc_ohc=w5nAHzI92yoAX_YSnfB&_nc_tp=15&oh=adfff2b997b204a14737d9225f41c3f2&oe=5F8FCAED","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/118936052_324539935637491_5687722151333961067_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=107&_nc_ohc=w5nAHzI92yoAX_YSnfB&_nc_tp=15&oh=e4f83af21f7881ba9dd3de2fbd8a9bcf&oe=5F8EA1EB","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/118936052_324539935637491_5687722151333961067_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=107&_nc_ohc=w5nAHzI92yoAX_YSnfB&_nc_tp=15&oh=109f3d93471755e86bb38792c5b5f570&oe=5F8F8315","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/118936052_324539935637491_5687722151333961067_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=107&_nc_ohc=w5nAHzI92yoAX_YSnfB&_nc_tp=15&oh=bcacac854dea0061bc5762e46c8b4e1e&oe=5F9094D4","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/118936052_324539935637491_5687722151333961067_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=107&_nc_ohc=w5nAHzI92yoAX_YSnfB&oh=fc8d772507e3c8e3ff7f172a8851f2ea&oe=5F8F8E6A","config_width":640,"config_height":640}]},{"id":"2394417831123963651","shortcode":"CE6rlTMAU8D","display_url":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/119053620_315002883088967_7669185908703636290_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=111&_nc_ohc=EfZOX-8NjxkAX8_vuww&_nc_tp=15&oh=11338d75eeb0b36e2a387e369b881ff6&oe=5F8F16AE","liked_by":52,"comment_count":0,"accessibility_caption":"Photo by GrapeFine Sports on September 09, 2020. Afbeelding kan het volgende bevatten: basketbalveld en binnen.","captions":[{"caption":"\ud83d\udd1c\n.\nVoorbereiden op weer een nieuwe fase. Vanaf 14 september geven wij al onze groepslessen weer binnen!!\n.\nDe groepsleszaal is er bijna klaar voor! Jullie ook?!\n.\n\u2764\ufe0f Like\n\ud83d\udcf2Share\n\ud83d\udc49\ud83c\udffcTag\n\ud83d\udde3Comment\n.\n#grapefinesports #sportclub #zuidland #nissewaard #coronaproof #sporten #dansen #terugnaarbinnen #blijvenaanpassen #groupfitness #pump #zumba #shape #fitbeats #bootcamp #kidsdance #yoga #daodansyoga #hathayoga #fiftyfit #pilates #teendance #workout #together #train #sweat #sparkle #dance"}],"height":1080,"width":1080,"is_video":false,"owner_id":"1900987962","owner_name":"grapefine_sports","taken_at_timestamp":1599656870,"thumbnail_src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/119053620_315002883088967_7669185908703636290_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=111&_nc_ohc=EfZOX-8NjxkAX8_vuww&oh=56724bdb310515ecbc1598ba9b2c51ae&oe=5F8FEB6A","thumbnail_resources":[{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/119053620_315002883088967_7669185908703636290_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=111&_nc_ohc=EfZOX-8NjxkAX8_vuww&_nc_tp=15&oh=c40cb66e627305d5580222a7e8433cbf&oe=5F8EED6D","config_width":150,"config_height":150},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/119053620_315002883088967_7669185908703636290_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=111&_nc_ohc=EfZOX-8NjxkAX8_vuww&_nc_tp=15&oh=265549db5d511a306e97ec345d4967ac&oe=5F8D9AEB","config_width":240,"config_height":240},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/119053620_315002883088967_7669185908703636290_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=111&_nc_ohc=EfZOX-8NjxkAX8_vuww&_nc_tp=15&oh=2c8747ac42025e36dedbbed7e1879f1d&oe=5F8D3B95","config_width":320,"config_height":320},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/119053620_315002883088967_7669185908703636290_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=111&_nc_ohc=EfZOX-8NjxkAX8_vuww&_nc_tp=15&oh=23b1caed00f2cc26bd6fbc8d96c019e9&oe=5F8D9354","config_width":480,"config_height":480},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/119053620_315002883088967_7669185908703636290_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=111&_nc_ohc=EfZOX-8NjxkAX8_vuww&oh=56724bdb310515ecbc1598ba9b2c51ae&oe=5F8FEB6A","config_width":640,"config_height":640}]},{"id":"2392888904295445262","shortcode":"CE1P8fHgPMO","display_url":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/118815083_1220421284987885_2411875209008426077_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=VWo9s9I4LXsAX_W-aOX&_nc_tp=18&oh=ad8ab9cbe8dce14da8d5cc8d094914ce&oe=5F8E4503","liked_by":9,"comment_count":1,"accessibility_caption":"Photo by GrapeFine Sports on September 07, 2020. Afbeelding kan het volgende bevatten: de tekst '..... Grapefine Pilates Outdoor \u0da7 elke dinsdag 9:30 uur @ De Bernisse verzamelen parkeerplaats Beverbos ly LogiFit!! Stompaardsedijk 1'.","captions":[{"caption":"\ud83c\udf3cVersterk je core met Pilates\ud83c\udf3c\u2060\n.\u2060\nVersterk je romp, vergroot je rompstabiliteit, onderhoud jouw sportieve lichaam, verbeter je houding, stretch je spieren, kortom werk aan je lijf tijdens een heerlijke Pilates-workout.\u2060\n.\u2060\nDe APK voor je lichaam, groot onderhoud voor iedere sporter, op dit moment heerlijk in de buitenlucht!\u2060\n.\u2060\nElke dinsdag 9:30 uur in natuurgebied de Bernisse, Pilates-core van onze instructrice Cordelia.\u2060\nDoe mee!!\u2060\n.\u2060\n\u2764\ufe0f Like\u2060\n\ud83d\udcf2Share\u2060\n\ud83d\udc49Tag\u2060\n\ud83d\udcacComment\u2060\n.\u2060\n#grapefinesports #sportclub #zuidland #gemeentenissewaard #bernisse #pilates #pilatesoutdoor #outdoor #natuur #stretch #onderhoud #herstel #corestability"}],"height":320,"width":320,"is_video":false,"owner_id":"1900987962","owner_name":"grapefine_sports","taken_at_timestamp":1599474620,"thumbnail_src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/118815083_1220421284987885_2411875209008426077_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=VWo9s9I4LXsAX_W-aOX&_nc_tp=18&oh=ad8ab9cbe8dce14da8d5cc8d094914ce&oe=5F8E4503","thumbnail_resources":[{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/118815083_1220421284987885_2411875209008426077_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=VWo9s9I4LXsAX_W-aOX&_nc_tp=15&oh=686593ac0124e9c2c452d6b2a1f5580c&oe=5F90A6EF","config_width":150,"config_height":150},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/118815083_1220421284987885_2411875209008426077_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=VWo9s9I4LXsAX_W-aOX&_nc_tp=15&oh=723b578f2596375a04d536a89572f977&oe=5F90DE27","config_width":240,"config_height":240},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/118815083_1220421284987885_2411875209008426077_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=VWo9s9I4LXsAX_W-aOX&_nc_tp=18&oh=ad8ab9cbe8dce14da8d5cc8d094914ce&oe=5F8E4503","config_width":320,"config_height":320},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/118815083_1220421284987885_2411875209008426077_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=VWo9s9I4LXsAX_W-aOX&_nc_tp=18&oh=ad8ab9cbe8dce14da8d5cc8d094914ce&oe=5F8E4503","config_width":480,"config_height":480},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/118815083_1220421284987885_2411875209008426077_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=VWo9s9I4LXsAX_W-aOX&_nc_tp=18&oh=ad8ab9cbe8dce14da8d5cc8d094914ce&oe=5F8E4503","config_width":640,"config_height":640}]},{"id":"2390608957665435936","shortcode":"CEtJi5Wg-Eg","display_url":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/118700722_331141718004396_1411126117284561196_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=100&_nc_ohc=pfdkL2sdeHEAX9gwSCD&_nc_tp=18&oh=59eaa48829cc4b8c66a86d9e40458621&oe=5F8F305B","liked_by":7,"comment_count":0,"accessibility_caption":"Photo by GrapeFine Sports on September 04, 2020. Geen fotobeschrijving beschikbaar..","captions":[{"caption":"\ud83d\udc9a\ud83d\udc9cGroepslessen Outdoor\ud83d\udc9c\ud83d\udc9a\u2060\n.\u2060\nWe zijn weer goed op dreef!!\u2060\nWanneer zien we jou??!!\u2060\n.\u2060\nTag hieronder iemand die echt weer eens moet starten met sporten!!\u2060\n.\u2060\n\u2764\ufe0f Like\u2060\n\ud83d\udcf2Share\u2060\n\ud83d\udc49Tag\u2060\n\ud83d\udcacComment\u2060\n.\u2060\n#grapefinesports #groupfitness #sportclub #zuidland #nissewaard #workout #outdoor #shape #fiftyfit #cardiodance #danceaerobic #pump #pilates #fitbeats #shape #daodansyoga #bootcamp #powershape #train #sweat #dance #sparkle #joinus"}],"height":1080,"width":1080,"is_video":false,"owner_id":"1900987962","owner_name":"grapefine_sports","taken_at_timestamp":1599202872,"thumbnail_src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/118700722_331141718004396_1411126117284561196_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=100&_nc_ohc=pfdkL2sdeHEAX9gwSCD&oh=0da704f1a82e9269d4b93bafbb0a11f2&oe=5F8E4BE1","thumbnail_resources":[{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/118700722_331141718004396_1411126117284561196_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=100&_nc_ohc=pfdkL2sdeHEAX9gwSCD&_nc_tp=15&oh=ab9084cb6eae6c2839c099ab830fb4d3&oe=5F8D6666","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/118700722_331141718004396_1411126117284561196_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=100&_nc_ohc=pfdkL2sdeHEAX9gwSCD&_nc_tp=15&oh=3382f9d3711d4f50cffd9411d878e00f&oe=5F8D9964","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/118700722_331141718004396_1411126117284561196_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=100&_nc_ohc=pfdkL2sdeHEAX9gwSCD&_nc_tp=15&oh=52c4cc102c17970c206d8000a4fd54d5&oe=5F8E451E","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/118700722_331141718004396_1411126117284561196_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=100&_nc_ohc=pfdkL2sdeHEAX9gwSCD&_nc_tp=15&oh=b37469b6bc535db163dfe773fa6a1d05&oe=5F8D555B","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/118700722_331141718004396_1411126117284561196_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=100&_nc_ohc=pfdkL2sdeHEAX9gwSCD&oh=0da704f1a82e9269d4b93bafbb0a11f2&oe=5F8E4BE1","config_width":640,"config_height":640}]},{"id":"2390032194526728917","shortcode":"CErGZ40g1LV","display_url":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/118697544_2631769060473477_1642875322564555020_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=q508bkCNP8UAX-LR73F&_nc_tp=18&oh=738f9fd43a8d9d833a2bd02365e040de&oe=5F9034CD","liked_by":15,"comment_count":0,"accessibility_caption":"Photo by GrapeFine Sports on September 03, 2020. Geen fotobeschrijving beschikbaar..","captions":[{"caption":"\ud83d\udc9c\ud83d\udc9a14 september - binnen sporten\ud83d\udc9a\ud83d\udc9c\n.\nZojuist hebben al onze leden een mail van ons ontvangen.\nHieronder lees je de tekst uit de mail.\nBen jij lid en heb je geen mail ontvangen, controleer dan even met ons je mailadres, wel zo handig.\n.\nBeste leden, en ouders\/vertegenwoordigers,\nWij hopen dat jullie allemaal een fijne zomer hebben gehad.\nDe zomer loopt op zijn einde, dat merken we aan het weer en de schemer die alweer een stuk vroeger invalt.\nVoor ons hoogste tijd om weer even contact met jullie op te nemen.\n\nWe hebben de afgelopen maanden regelmatig onze aanpak moeten bijstellen. Eerst konden onze deuren niet open en waren we online actief, daarna konden we buiten aan de slag en nog weer later mochten onze deuren weer open voor zowel groepslessen als fitness.\nWij hebben op dat moment zelf gekozen voor het geven van outdoor groepslessen, dit leek ons de meest veilige plek voor onze sporters.\nNu is het september en lopen we tegen wisselvallig weer aan, daarnaast wordt het \u2019s avonds vroeger donker en zakt de temperatuur.\n\nVanaf maandag 14 september verplaatsen we hierom onze groepslessen weer naar binnen. \nAl sinds 1 juli jl. mag er weer binnen gesport worden en nu is het wat ons betreft ook voor de groepslessen weer tijd om dat te doen.\nUiteraard moeten we rekening blijven houden met de 1,5 meter maatregel. Hierdoor zal het maximale aantal deelnemers van onze groepslessen, voor volwassenen, op 14 gezet worden.\nIn onze groepsleszaal hebben wij, net als in de rest van onze sportschool, de ventilatie\/luchtverversing goed op orde, waardoor wij met 14 deelnemers veilig en verantwoord gebruik kunnen maken van deze ruimte.\nWe zullen in onze groepsleszaal vakken cre\u00ebren om zo de 14 (volwassen) deelnemers te herinneren aan de afstand die zij t.o.v. elkaar en de...lees verder op Facebook\/onze website.\n#grapefinesports #zuidland #sportclub #nissewaard"}],"height":459,"width":640,"is_video":false,"owner_id":"1900987962","owner_name":"grapefine_sports","taken_at_timestamp":1599134061,"thumbnail_src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c73.0.371.371a\/118697544_2631769060473477_1642875322564555020_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=q508bkCNP8UAX-LR73F&oh=79d4e0013b4b50fe36812c5a81be6cab&oe=5F90C465","thumbnail_resources":[{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c73.0.371.371a\/s150x150\/118697544_2631769060473477_1642875322564555020_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=q508bkCNP8UAX-LR73F&_nc_tp=16&oh=94bdb1fd8f9deaa6c9b3a7f9c0928040&oe=5F8EF0D9","config_width":150,"config_height":150},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c73.0.371.371a\/s240x240\/118697544_2631769060473477_1642875322564555020_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=q508bkCNP8UAX-LR73F&_nc_tp=16&oh=bfd1a3a04e79a772c64246c03fbadc1d&oe=5F8FBE91","config_width":240,"config_height":240},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c73.0.371.371a\/s320x320\/118697544_2631769060473477_1642875322564555020_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=q508bkCNP8UAX-LR73F&_nc_tp=16&oh=d3d1fc6276869acec7e7cb1124484899&oe=5F8DBED0","config_width":320,"config_height":320},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c73.0.371.371a\/118697544_2631769060473477_1642875322564555020_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=q508bkCNP8UAX-LR73F&oh=79d4e0013b4b50fe36812c5a81be6cab&oe=5F90C465","config_width":480,"config_height":480},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c73.0.371.371a\/118697544_2631769060473477_1642875322564555020_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=q508bkCNP8UAX-LR73F&oh=79d4e0013b4b50fe36812c5a81be6cab&oe=5F90C465","config_width":640,"config_height":640}]},{"id":"2389989845024923691","shortcode":"CEq8xnxgGAr","display_url":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/118682399_190780482444991_1815201569725756271_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=107&_nc_ohc=GaJjURWKRW4AX-5haAI&_nc_tp=18&oh=1b2250c5caaf29cc331bfa2d087a5cab&oe=5F900D54","liked_by":5,"comment_count":0,"accessibility_caption":"Photo by GrapeFine Sports on September 03, 2020. Afbeelding kan het volgende bevatten: de tekst 'Vanaf 31 augustus 2020 Kids & Teens Outdoor GrapeFine Sports Maandag 16:00 uur DemoTraining 17:30 uur Teendance 10+ lessen duren 50 minuten draag goede schoenen Dinsdag 16:00 uur Kidsdance 4t\/m6 17:00 uur Kidsdance 2-7t\/m9 18:00 uur Bootcamp Junior 8+ kom op tijd ouders brengen\/halen, niet blijven hangen Donderdag 16:30 uur Kidsdance 2-7t\/m9 17:30 uur Bootcamp Junior 18:30 uur Teendance 10+ Bootcamp handdoek bidon Meld je aan voor de les via onze website of de MyLogiFit App. Lukt aanmelden niet of ben je nog geen lid en wilje toch meedoen? Neem gerust contact met ons op!'.","captions":[{"caption":"\ud83d\udc9a\ud83d\udc9cKids & Teens Outdoor\ud83d\udc9c\ud83d\udc9a\u2060\n.\u2060\nWhoooop! We zijn keihard van start gegaan.\u2060\nFijn om jullie weer terug te zien!\u2060\n.\u2060\nBen jij al geweest? Wat heb je gedaan, bootcamp of kwam je dansen? Was het leuk?\u2060\nWanneer zien we jou?\u2060\nWie moet er echt eens mee?\u2060\nVertel het ons in de comments en tag je dans\/sport maatje.\u2060\n.\u2060\n\u2764\ufe0f Like\u2060\n\ud83d\udcf2Share\u2060\n\ud83d\udc49Tag\u2060\n\ud83d\udcacComment\u2060\n.\u2060\n#grapefinesports #sportclub #zuidland #nissewaard #sport #dans #kids #teens #fitkids #dancekids #kidsdance #teendance #fitteens #fitgirls #fitboys #danceteens #dance #bootcamp #train #sweat #sparkle #new #changes"}],"height":1080,"width":1080,"is_video":false,"owner_id":"1900987962","owner_name":"grapefine_sports","taken_at_timestamp":1599129026,"thumbnail_src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/118682399_190780482444991_1815201569725756271_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=107&_nc_ohc=GaJjURWKRW4AX-5haAI&oh=42f04c4c7e86ed1802c4195b227c60d8&oe=5F90D4EA","thumbnail_resources":[{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/118682399_190780482444991_1815201569725756271_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=107&_nc_ohc=GaJjURWKRW4AX-5haAI&_nc_tp=15&oh=2724facbfb53f6cd21b351c45c6c5a3e&oe=5F90BCED","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/118682399_190780482444991_1815201569725756271_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=107&_nc_ohc=GaJjURWKRW4AX-5haAI&_nc_tp=15&oh=c8ef13e7144e4d3102e36b0631d0c6dd&oe=5F8FECEB","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/118682399_190780482444991_1815201569725756271_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=107&_nc_ohc=GaJjURWKRW4AX-5haAI&_nc_tp=15&oh=a56667c46bc9ee9a91989e23914dbce1&oe=5F8E8E15","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/118682399_190780482444991_1815201569725756271_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=107&_nc_ohc=GaJjURWKRW4AX-5haAI&_nc_tp=15&oh=0e0d18808713a0e9860f466fdcc32b26&oe=5F8FCC54","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/118682399_190780482444991_1815201569725756271_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=107&_nc_ohc=GaJjURWKRW4AX-5haAI&oh=42f04c4c7e86ed1802c4195b227c60d8&oe=5F90D4EA","config_width":640,"config_height":640}]}],"igtv_timeline":[{"id":"2348864791487096138","shortcode":"CCY2BVCAqVK","title":"Lisa - Roos - Anna - Isa \ud83c\udfb6\ud83c\udfa5\ud83d\udc9b","height":853,"width":480,"display_url":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/106811218_1200060933705227_8702276192500750023_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=111&_nc_ohc=YhDUC2KmCKgAX9tyLvO&_nc_tp=18&oh=87b64a1483ce8c48cb85d8cc254b7e8b&oe=5F67944F","liked_by":52,"comment_count":7,"video_view_count":440,"captions":[{"caption":"Check onze dansvideo!!\nDe afgelopen maanden dansten we, noodgedwongen, buiten. 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Wij wachten nog op duidelijke regels vanuit de overheid, maar staan klaar om jullie te ontvangen!!\nBinnenkort communiceren we meer over hoe het sporten er bij ons de komende maanden uit zal gaan zien.\n.\nIedereen bedankt voor de loyaliteit en steun tot nu toe. 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GrapeFine Sports

De Sportclub in Zuidland

Lesrooster GrapeFine Sports

Hieronder vindt je ons huidige lesrooster.

Vanaf 1 oktober as. voegen we 2 lessen toe aan ons lesrooster. Een extra cycle, vanwege de verlaagde maximale bezetting in onze cyclelessen. En, helemaal nieuw op ons lesrooster, Hatha Yoga. Het lesrooster vanaf 1 oktober zie je onderaan deze pagina.

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